Wellbeing Hub

Your central space for clear, trustworthy, evidence-based nutrition guidance.

Welcome to the Wellbeing Hub — a growing library of clear, evidence-informed resources designed to help you understand your health with confidence. As a registered Nutritional Therapist specialising in skin, gut and hormone health, I’ve created this space to bring together practical, trustworthy guidance you can rely on.

Here you’ll find easy-to-digest explanations on symptoms, nutrition trends, supplements, functional testing, lifestyle foundations and balanced ways of eating. Each section is grounded in current research and my clinical experience, helping you make informed, empowered choices about your wellbeing.

Common Symptoms

Explore common skin, gut and hormone symptoms and what may be sitting beneath the surface, from acne and bloating to low energy and cycle changes - with gentle, realistic nutrition ideas to get you started.

Explore Common Symptoms

Supplements

Clear, evidence-based guidance on popular supplements — what they do, when they may help, and how to use them safely alongside a food-first approach.

Explore Supplements

Trends & Fads

Curious about the latest wellness hacks, viral supplements or nutrition trends? This hub breaks down what they claim to do, what the research actually says and where to be cautious, so you don’t waste time, money or energy.

Explore Current Trends

Lifestyle

Practical, realistic lifestyle guidance to support your energy, stress, sleep and overall wellbeing. Small daily habits that make a meaningful difference.

Explore Lifestyle

Testing

From hormone and gut tests to nutrient checks and more, this hub explains which tests can genuinely add insight, when they’re useful, and when simple changes may be a better first step.

Explore Testing

Diets

Explore balanced, sustainable ways of eating that support long-term health. Understand the principles behind different dietary approaches — and how to choose what works for you.

Explore Diets

Let's Talk

If you'd like personalised support interpreting your symptoms without all the background noise of social media trends and must-take supplements then let's talk.

Book a free introductory call with me. We can have a chat about how you are feeling now and what your main concerns are. But most importantly we can talk about what you'd like to get out of working together and how you'd like to feel.

There is no obligation to work with me following this call but it's a great opportunity to have an informal chat and ask any questions about my Nutritional Therapy programme before committing.

Book in using the calendar shown and if there aren't any dates or times that suit you drop me an email to louise@louisegouldingnutrition.co.uk