Nutrition Check Up
Just like we give our car an MOT, this is the human equivalent. This one-off diet and nutrition health review gives you clarity and confidence that you are fuelling your body in a way that actually supports your health, energy and future.
This is for you if:
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You feel hooked on sugar and can’t seem to cut back, no matter how hard you try.
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You struggle with low energy and lean on caffeine to get through the day.
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You have IBS or ongoing digestive niggles and can’t work out what is triggering them.
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You are worried about your bone health and want to check that you are eating enough to support strong bones.
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You are concerned about your future diabetes risk and want to be proactive.
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Or you are simply interested in how to optimise your diet so you are getting the nutrients you need, without falling into another restrictive plan.
This is a one-off, focused check-in – ideal if you want clarity and direction, not a full intensive programme.
What I need from you / what’s included
I will ask you to complete a three-day food diary and a brief health questionnaire so I can understand your current health, concerns and goals.
Your Nutrition MOT costs £297 and includes:
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60-minute online Nutrition MOT consultation to talk through your questionnaire and dietary analysis.
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Practical, sustainable and personalised nutrition and lifestyle recommendations.
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Supplement review and recommendations (including a 10% discount on any suggested supplements).
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A written report summarising your bespoke recommendations along with any suggested recipes.
This Nutrition MOT is suitable for most people, but it does not assess how effectively your body is digesting and absorbing nutrients or address more complex cases in depth. If you have long-standing or more complex health goals, one of my personalised packages will be better suited.
Book Your Nutrition MOT
Are you ready to book your Nutrition MOT?
To book, use the calendar shown, or drop me an email at louise@louisegouldingnutrition.co.uk
Once you have booked, keep an eye on your inbox. That is where you will receive your invoice, food diary template and health questionnaire so we can get started.