top of page

Nutrition MOT

Image by Noemí Jiménez
Image by Katrin Hauf

Your Personal MOT

Just like we give our car an MOT, this is the human equivalent. A Nutrition MOT gives you the confidence that you are fuelling your body in an optimal way.

This is for you if:

  • You are a sugar addict and can’t seem to quit.

  • You struggle with low energy and rely on caffeine to get through the day.

  • You have IBS and can’t work out what’s causing your issues.

  • You are worried about your bone health and want to make sure you’re eating all you need to support strong bones.

  • You are concerned about your diabetes risk in the future.

  • Or maybe you are simply interested in how you can optimise your diet to make sure you are getting the nutrients you need.

Image by Brigitte Tohm

I will require a 7-day food diary from you, alongside a brief health questionnaire so I can understand your current health concerns and your goals.  ​Your Nutrition MOT costs £197 and will include:

  • 60-minute online Nutrition MOT consultation to talk through your health questionnaire and the analysis.

  • Practical, sustainable and personalised nutrition and lifestyle recommendations.

  • Supplement review and recommendations (including a 10% discount on recommended supplements).

  • A 7-day meal plan with accompanying recipes as an eBook personalised to your recommendations.

  • A full report summarising your bespoke recommendations.

  • A check-in after 6 weeks where we can review and tweak your plan.

This Nutrition MOT is suitable for everyone, however, it does not look at how effectively your body is digesting and absorbing nutrients. So for complex health goals, one of my personalised packages will be better suited to you. 

Book Your Nutrition MOT

Are you ready to book your Nutrition MOT?

 

It's really simple. To book, use the calendar shown. Or drop me an email to louise@louisegouldingnutrition.co.uk

Once you have booked keep an eye out on your email. It's where you'll receive your invoice, meal plan template and health questionnaire.

bottom of page