Nutrition Trends: What’s Helpful and What’s Hype?
Many of the nutrition trends you see online sound exciting, but not all of them are evidence-based - and some can even make your symptoms worse.
This page breaks down some of the most popular wellness fads and viral hacks, explaining what they claim to do, what the science actually says, and where you may want to be cautious.
No judgement, no extremes - just clear, balanced guidance so you can make informed choices.
Popular Trends
Let's Talk
If you'd like personalised support interpreting your symptoms without all the background noise of social media trends and must-take supplements then let's talk.
Book a free introductory call with me. We can have a chat about how you are feeling now and what your main concerns are. But most importantly we can talk about what you'd like to get out of working together and how you'd like to feel.
There is no obligation to work with me following this call but it's a great opportunity to have an informal chat and ask any questions about my Nutritional Therapy programme before committing.
Book in using the calendar shown and if there aren't any dates or times that suit you drop me an email to louise@louisegouldingnutrition.co.uk