For professional women whose persistent adult acne is tangled up with food rules, self doubt and fatigue from having tried everything, this six month 1:1 programme gives you a clear plan, proper testing and calm, consistent support from the inside out.

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You will learn what your skin is actually asking for - across gut, hormones, minerals and stress - and how to support it without disappearing into another extreme acne diet, list of “bad” foods or a cupboard full of random supplements.

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Rebalance is also a good fit if, alongside your skin, you are dealing with things like IBS‑type symptoms, bloating, painful or irregular cycles, pill or post‑pill fallout, perimenopausal shifts, low energy or a messy relationship with food, and you know it is all feeding into the same knot rather than sitting in neat separate boxes.

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Is this you?

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• You are juggling a busy job, meetings and Zoom calls, but a breakout can still dictate what you wear, where you sit and whether you say yes to plans.

• You have tried cutting out dairy and other trigger foods, bought every topical going and even resorted to trying sunbeds, yet your skin still feels out of your control.

• You catch yourself mirror checking, editing photos or avoiding cameras, and you are tired of feeling “not good enough” every time you see your face.

• Food has started to feel like a list of fear foods and rules rather than something you can enjoy without worrying about how it will show up on your skin.

• You might also notice your gut, hormones and energy joining in – think bloating or IBS, PMS that wipes you out, pill or post‑pill chaos, perimenopausal changes, wired‑but‑tired evenings or constant food noise that makes eating feel stressful rather than simple.

If you recognise yourself in even one of these, the Rebalance Programme is designed to give you a structured way forward that supports your skin, your wider health and your relationship with food.

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If you are only looking for a quick fix or a single supplement recommendation, this programme is probably not the right fit. If you are looking for shorter support for a mix of skin, gut and hormone symptoms rather than a full test-inclusive deep dive, my three-month Foundations Programme may be a better option.

If you are ready to understand what is really driving your acne and work on it properly, from the inside out, then this is the programme for you.

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Think practical, nutrition‑led changes that are backed by science and built for real life, not another shiny quick fix. I have lived the skin struggle myself, so I understand the food anxiety, the fear of breakouts and the quiet stress of walking into meetings or the gym wondering what people see first, you or your acne.

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The Rebalance Programme is comprehensive and personalised to you. Over six months, we will explore your unique acne triggers - from hormones and gut health to detox pathways, mineral status, stress and sleep - and turn complex science into small, sustainable changes that fit your real life. You will have direct access to me between sessions, so you are never left trying to figure it out alone.