​You've been told your bloods are normal. You've been given antibiotics, maybe Roaccutane, maybe the pill. When you stop, it comes back. Every time.
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You've tried cutting out dairy, sugar, and gluten. You've spent a small fortune on skincare and supplements. And somewhere along the way, you've come to the conclusion that this is just how your skin is and there's nothing you can do about it.
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It isn't. Your body is trying to tell you something. But nobody has ever properly investigated what.
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The Rebalance Programme is where that investigation starts. It is a six-month, test-led nutritional programme for adult women with persistent acne. It’s built around what your skin is actually asking for, not another list of foods to fear.
This isn’t a quick fix. Nor is it a restrictive protocol. Rather, it’s a proper investigation into your gut, your hormones, your minerals and your stress resiliency, followed by a personalised, practical plan that fits your real life.​​​
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There's a Reason Your Skin Isn't Clearing.
Let's Find It.
I've been exactly where you are.​
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I kept makeup by my bed so my partner never saw my bare skin when he woke up. I'd cover spots in toothpaste every night because that's what you did when I was in my 20s - because someone somewhere said it worked, and when you're desperate, you try everything.​
I'd check my face before every meeting. Sit at the back of the room so nobody could see the cyst on my jaw up close. Cancel plans if my skin was bad. Avoid anything involving a swimming pool, a gym class, or sweat, because that meant makeup came off, and makeup coming off felt catastrophic.
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I tried cutting out dairy. And when I slipped up and enjoyed some cheese, I'd think: "Well, I've already blown it", and eat everything I'd been avoiding in one go. That cycle of restriction and bingeing lasted years. My skin was miserable. I was miserable.
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Then, through my daughter, she had reflux and eczema, and one small dietary change which transformed her overnight, I stumbled into nutritional therapy. The more I learned, the more I understood that there's no single answer for everyone. Cutting out dairy didn't fix my skin because dairy wasn't my problem. My gut was, and this was impacting my hormones. My mineral status was a mess, and this was impacting my ability to detox properly and handle stress effectively. Let alone the impact my low iron was having on my fatigue. ​
I left my marketing career, did a postgraduate degree in Personalised Nutrition, and worked on my own body properly. Not with elimination and rules, but with science-backed understanding. My acne cleared. My periods became pain-free and regular for the first time in my adult life. The bloating went. The exhaustion lifted. The flat, low mood I'd assumed was just me… gone.
That was the version of health I didn't know was possible. And it's what I want for you.
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If any of this sounds familiar, keep reading.
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You've been back and forth to the GP for years. You've done antibiotics, maybe the pill, maybe both, and when you stop, the acne comes back. Every single time.
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You've tried cutting out dairy, gluten, and sugar. Or maybe all three at once. It helped a bit, or it didn't, and either way, you now feel anxious eating anything that isn't what you consider to be clean.
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You're putting makeup on before your partner sees you in the morning. You edit photos before you post them. You say no to plans when your skin is bad.
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You're a professional woman. You're good at what you do. But walking into a meeting with a cyst on your face makes you feel like nobody is listening to your ideas.
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You have a wedding, a holiday, a big event, and you want to sort your skin out properly this time, not just cover it up.
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You've tried the expensive skincare, the supplements from TikTok, the restrictive protocols. You're exhausted, confused, and out of answers.
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Alongside your skin, your gut, hormones and energy aren't behaving either. And you have a feeling it's all connected.
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If you recognise yourself in even one of those, then the Rebalance Programme was built for you.
The Rebalance Programme is built on a framework I developed through years of working with women whose skin wasn't responding to anything they'd tried. I call it the IRIS Method - four phases that take you from exhausted and guessing to genuinely understanding your own body.
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We start by Investigating - properly, with functional testing that most GPs don't offer. Then we Restore, addressing the imbalances we find and rebuilding the foundations your skin actually needs. From there we Integrate - making changes that fit your real life, not a protocol designed for someone else. And finally, we Sustain - so that when we finish, you're not back to square one. You know what your body needs. And you know what to do when it tells you.
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What six months with me actually looks like.​
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This isn't a generic plan handed to everyone. It's built around you, your results, your history and your life.
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Three functional tests, so we stop guessing
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A hair tissue mineral analysis, comprehensive blood panel and stool or hormone test tell us what's actually driving your acne. Not what the internet says is driving your acne. Most of my clients have never had testing like this, and the results change everything.
Twelve personalised consultations over six months
We start with a 60-minute deep dive, then meet regularly to keep you moving forward, troubleshoot anything that comes up, and adjust your plan as your body responds. You're never left wondering what to do next.
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Direct access to me between sessions
Weekly check-ins, optional food logging and a client portal where you can message me directly. Because questions don't wait for your next appointment, and you shouldn't have to either.
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A supplement plan that actually makes sense
Therapeutic-grade supplements, dosed strategically, with safety checks against any medication you're taking. Not a cupboard full of bottles you'll abandon in three weeks.
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A personalised nutrition and lifestyle plan
Evidence-based, built around your real life. Not an elimination diet with a long list of fear foods. Includes recipes and practical guidance on food, sleep, stress and movement.
This programme is also a good fit if, alongside your skin, you're dealing with IBS, bloating, painful or irregular cycles, pill or post-pill fallout, perimenopausal shifts, or low energy. It's usually all connected.
What happens when you stop guessing and start actually understanding your skin.​
Since we've been working together, I've felt happier, healthier, and my acne has cleared up drastically. It's truly the best decision I've made for myself. Louise combines her extensive knowledge with genuine care.​
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- Gemma
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Louise has not only changed my eating habits but with her guidance she also helped change my mindset on diet and nutrition. I had acne and bloating, my skin is now clear, the bloating is at a minimum and I'm feeling better then I ever have.
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- Harriet
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Louise is so knowledgeable. She really helped me to understand my test results to better support my energy, skin, and hormones. She was really clear about the role stress was playing and the changes I could make.​​
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- Natalie
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I wouldn’t have felt as confident or healthy on my wedding day without all of the life changing work I have done with you to clear my acne. So genuinely thank you for everything. It’s been the best thing I’ve ever done for myself.​​​
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- Georgina
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Your Investment - £2250
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Consider what you've already spent. The antibiotics. The roaccutane. The prescriptions that worked while you were on them and stopped the moment you came off. The skincare that promised results and didn't deliver. The supplements from TikTok. The GP appointments that ended with "let's try this" rather than "let's find out why."
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And beyond the money, consider the years. The plans you cancelled. The meetings you sat through, feeling like everyone was looking at your skin instead of listening to your ideas. The photos you edited before you posted them. The makeup you applied before your partner could see your face.
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The Rebalance Programme isn't another thing to try. It's the investigation that replaces all of it. Six months, three functional tests, twelve consultations, and a plan built around your real life - not a protocol designed for someone else.
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Most clients see improvements within 8–12 weeks. Deeper gut and hormonal changes take longer, which is exactly why this is a six-month programme, not a six-week one.
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Payment plans are available on request.
FAQs
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Apply To Work With Me
If you're considering the programme, or even just wondering whether it might be right for you, apply to work with me. We'll talk through your skin, gut and hormone picture, what's going on day-to-day, and whether this is the right next step for you.
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If we're not the right fit, I'll tell you, and I'll point you in the right direction instead.