My Favourite Brands

I’m often asked about the products, brands, and websites I trust and regularly recommend in practice.

The resources below include supplements, skincare, and trusted health websites that align with my evidence-based approach. Some offer a discount as a thank you for being part of my community, while others are included purely because I value their quality and reliability.

I only share resources I genuinely trust, and you’re never required to purchase anything to work with me.

Food & Everyday Nutrition

These are food brands I trust for their quality, sourcing, and minimal processing.

Riverford Organic Farmers

High-quality organic produce and seasonal food. I recommend Riverford for their farming standards and nutrient-dense, minimally processed foods.

£15 off your first Riverford order

Exhale Coffee

A small coffee business but with big ambitions to promote health, sustainability and fairness in the coffee supply chain. Their coffee is sourced from organic certified farms, or those using organic principles.

50% off your first Exhale order

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Applecross Farm

Family-run organic smallholding in the heart of Cheshire, dedicated to raising food the right way. High-welfare meat, fresh produce, and handmade goods go straight from their land to your plate.

Visit Applecross Farm

Well Easy

My go to for granolas, oils, nut butters, gluten free pastas, snacks and dark chocolate!

£10 off your first order - LOUISEG10

Visit WellEasy

London Nootropics

Functional coffee blends designed to support focus and energy. I like their thoughtful use of botanicals rather than relying on caffeine alone.

20% discount code - LOUISEGOULDING

Visit London Nootopics

Supplements

Supplements can be helpful when used appropriately. These brands align with an evidence-based, quality-first approach.

NuMind Wellness

All in one stress and menopause supplements with scientifically researched nutrients. A supplement brand with sustainability at the front of mind.

20% off NuMind Wellness

Divine Fusion

These protein powders include collagen, prebiotics and superfood blends and supports muscle recovery, energy and gut health... all in one.

10% discount code -

LOUISE10

Visit Divine Fusion

Myota

Prebiotic fibre blends, based on a decade of research, and proven to work in clinical trials. One serving provides 1/3 of your recommended daily fibre intake.

20% discount code -

LOUISE20

20% off Myota

Enzyme Science

Enzymes providing optimal, and effective, solutions for digestive health and wellness. The products contain unique blends that also support cardiovascular health, immunity, endometriosis and joints.

Visit Enzyme Science

Symprove

Symprove is a probiotic backed by 15 years of scientific research and proven to reach the gut alive. The link below gives you 50% off your first three months subscription

50% off Symprove

Supplement & Wellness Retailers

These platforms offer access to a range of supplements, foods, skincare and wellness products.

Healf

Healf is a UK-based retailer selling a curated selection of health and wellness products under the four pillars of nutrition, movement, sleep and mental wellbeing.

10% off Healf

Amrita

An online supplement superstore offering a range of high quality supplements

Visit Amrita

Image by Supliful - Supplements On Demand

W Wellness

This platform only offers high-quality supplements that have stood up to interrogation from leading nutritional experts.

10% discount code -

W-GOULDING10

Visit W-Wellness

Fushi Wellbeing

Ayurveda inspired, ethically sourced health and beauty products

15% discount code - LOUISEGOULDINGNUTRITION

Visit Fushi Wellbeing

Skin Health

Topical skincare can complement internal nutrition work. These brands focus on personalised or research-led skin support.

Skin & Me

Personalised skincare service that provides custom-made, prescription-strength treatments.

Visit Skin & Me

HELIOCARE Suncream

Award-winning sun protection providing UVA and UVB protection.

10% discount code -

LOUISE1060

Visit HELIOCARE

Cantabria Labs

Pharmaceutical company specializing in dermatological innovation, research, and high-quality skincare. Incredible science-backed products for a variety of skin concerns.

10% discount code -

LOUISE1060

Visit Cantabria Labs

Fat Cow Skincare

Grass-fed organic tallow skin care. Nutrient dense and ideal for sensitive skin, particularly those struggling with dry, sensitive or eczema-prone skin.

15% discount code -

LOUISEGO15

Visit Fat Cow Skincare

Mental Wellbeing & Nervous System Support

Stress and nervous system health play a significant role in gut, skin, and hormonal symptoms. These resources can support relaxation, resilience, and emotional wellbeing.

Sensate

A wearable device that uses the natural power of sonic resonance to support nervous system regulation. It stimulates the vagus nerve helping to support digestion, sleep, stress and an overall sense of wellbeing.

10% off Sensate

EMR-TEK

At-home red light therapy (great for scar reduction, psoriasis relief, pain and inflammation, skin complexion and acne. Each device uses industrial-grade components chosen for their reliability and spectral accuracy.

30% off EMR-TEK

Fitness

Movement plays an important role in metabolic health, stress regulation, and long-term well-being.

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Prime Body

Online training programmes with a focus on mobility and movement quality to reduce the risk of injury. His unique method helps support both fat loss and muscle growth. Tim is my own personal trainer and has transformed my strength training.

Visit Prime Body