Before you add another supplement to your basket.
The supplements market is enormous, and the claims are often bigger than the evidence. Some supplements are genuinely useful in the right circumstances. Others are expensive and unnecessary. A few can cause harm at the wrong dose or in the wrong situation.
Food comes first. Always. The articles here are written on that basis - explaining what each supplement is, what the research actually shows, when it might be appropriate, and when it's not the right starting point.
Supplements
Not Sure What You Actually Need?
You don't have to work through this list and guess. Understanding your symptoms, diet and health history together usually gives a much clearer picture than any supplement label. Book a free call and we can talk it through.
Book a free introductory call with me. We can have a chat about how you are feeling now and what your main concerns are. But most importantly we can talk about what you'd like to get out of working together and how you'd like to feel.
There is no obligation to work with me following this call but it's a great opportunity to have an informal chat and ask any questions about my Nutritional Therapy programme before committing.
Book in using the calendar shown and if there aren't any dates or times that suit you drop me an email to louise@louisegouldingnutrition.co.uk