How is the programme structured?

Your first appointment is a 60-minute deep-dive into your health history, diet, lifestyle and goals. After this, you have 30-minute follow-up consultations every 3–4 weeks to review progress and integrate any test results into your programme. Between appointments you’ll complete weekly check-ins so we can stay in touch and keep you supported.

Who is this Nutritional Therapy programme for?

This four-month deep-dive programme is for anyone with persistent IBS or digestive discomfort, hormonal challenges such as PCOS or perimenopause, weight loss resistance or ongoing skin concerns. It’s particularly suited to people who have been struggling for a while and have already tried different diets or approaches without lasting change.

Does the programme include testing?

Testing is not automatically included in the programme because every client is different. We can discuss whether stool, hormone, blood or nutrient tests would be helpful for you and decide together in your first appointment.

Functional tests such as stool, hormone, blood or nutrient panels can be very insightful, but they are not essential for everyone. I only recommend testing if it is likely to give meaningful information that will change your plan, and many clients complete the programme without additional tests.

What results can I expect?

Clients commonly report better energy, clearer skin, more comfortable digestion, improved sleep and a stronger understanding of how to support their body day to day. Results vary from person to person depending on your starting point and how consistently you can implement your plan.

Foundations Programme

This three-month programme is for you if:

You are dealing with ongoing skin, gut or hormone symptoms and feel like you have tried “all the things” without real answers.
You are tired of quick fixes and short programmes that fizzle out the moment real life gets busy.
You want clear, science-based guidance in plain English, not another restrictive meal plan, detox or list of “bad” foods.
You are ready to commit some time and energy over the next few months, and you want a specialist to walk alongside you so you are not trying to figure it all out on your own.

If you are just looking for a one-off chat or a “what should I eat?” llist, this is probably not the right fit. If you are ready to understand your body better and make changes that actually last, it is. If persistent adult acne is your main concern, or your skin symptoms are wrapped up with a more tangled mix of IBS‑type issues, hormone shifts or a messy relationship with food, and you would like a more in‑depth, test‑led approach over six months, my Rebalance Programme may be a better fit.

When you work with me, you are treated as a whole person, not a list of symptoms. I take the time to understand your unique story: how you eat, how you sleep, how you manage stress and what you want your future health to look like. My role is to support you in creating long-term, meaningful change so you can enjoy life with more ease, confidence and clarity, rather than constantly worrying about your gut, your hormones, your energy levels or how your skin will behave from one day to the next.

I left a marketing career to retrain in Personalised Nutrition after seeing how targeted changes transformed both my own acne, energy and hormones and my daughter’s reflux and eczema. That is why my work now focuses on personalised, realistic plans rather than one-size-fits-all diets or endless food rules, especially for women whose skin and confidence have been shaken by adult acne.

Over the years, I have seen how powerful it is when clients truly commit to their health. That is why I work with you across three months. This gives us the time to explore what is really going on beneath your symptoms and to understand the imbalances that may be contributing to how you feel.

Rather than overwhelming you with drastic change, we introduce small, sustainable shifts that naturally embed into your daily routine. These are the kinds of changes that last.

Who I typically work with

Clients come to me for many reasons, but most have one thing in common: they feel stuck.

Some of my clients come to me with persistent skin concerns such as adult acne, rosacea or eczema, and want to understand how these might be connected to their gut, hormones or inflammation. Others are living with IBS or ongoing digestive discomfort that affects their confidence and social life, or dealing with hormonal challenges such as PCOS, irregular or painful cycles, or perimenopausal symptoms that leave them feeling out of balance. Fatigue, brain fog, anxiety around food, inconsistent energy levels and feeling disconnected from or frustrated with their body are also incredibly common concerns.

Whatever you are experiencing, my approach brings together science-based nutrition, personalised lifestyle strategies and supportive coaching to help you understand what your body really needs.

If you have been dismissed or told “everything looks normal”, despite feeling far from it, or if you have tried making changes on your own but nothing seems to stick, this programme is designed to give you the structure and support that finally moves you forward. We will work closely together and, as your body responds, your personalised plan will adapt and evolve.

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How we’ll work together over three months

Regular touchpoints so you keep moving forward

Five consultations over three months, including a 60 minute initial health and diet review and four 45 minute follow ups to review your progress, adapt your plan and keep you accountable.

A clear, personalised plan instead of generic advice

An in depth look at your food, sleep, stress and movement, followed by a personalised, evidence based nutrition and lifestyle plan that fits your real life. You will also receive recipes tailored to your recommendations, so you are not left staring at a blank plate or a long list of “don’ts”.

Support between sessions, so you are not doing this alone

Weekly check ins and optional food logging with feedback between consultations mean you can ask questions, share wins and troubleshoot challenges in real time, rather than waiting weeks to speak to someone.

Thoughtful supplement support where it genuinely helps

If supplements are appropriate, you will receive a professionally designed supplement strategy using high quality brands, with clear guidance on dosing and timing, safety checks with any medication you take, and access to client discounts where available.

Your investment – £979

This reflects three months of focused support, five consultations, between session contact and in depth analysis of your case, all designed to help you feel better in your skin and in your body, not just follow another short lived plan.

*The cost of functional tests and/or supplements is additional to the programme.

Payment plans available on request.

Not sure whether to choose this three‑month programme or my Rebalance Programme? If persistent adult acne and that “everything feels connected” mix of gut, hormone and food‑related stress are the main things weighing on you right now, and you are ready for a deeper, test‑led approach, Rebalance is usually the best place to start. If your symptoms feel a little less intense, or you would prefer to begin with solid foundations and see how you go, this three‑month programme can be a really helpful first step.

This approach is not a quick fix or a one-size-fits-all programme. It's a structured, collaborative partnership. You are supported throughout and given the tools to create habits that last well beyond our time togther.

If you are ready to understand your body better, reduce your symptoms, and feel empowered by your health, then this programme is for you.

FAQs

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Your first appointment is an hour so we can set clear goals together and then take the time to dig deep into your health history, diet and lifestyle. After this you'll have 30 minute appointments every 3-4 weeks so we can review your progress and incorporate any test result findings into your programme. In between these appointments you'll be sent a weekly check in form allowing us to maintain communication between appointments.
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Apply to Work With Me

Working with a Nutritional Therapist can make a real difference to your skin, gut and hormone health – and to how much space food and symptoms take up in your head. If you feel ready to start this three month programme, please complete the form below and I will be in touch. I read every application personally so we can both be sure this is the right fit for you and your goals.

Applicationform