Stewed apples are far more than a simple comfort food—they're a scientifically-backed functional food that nourishes your gut microbiome, reduces inflammation, and supports your body's natural healing processes. For those dealing with acne, addressing gut health through foods like stewed apples may be a missing piece of the puzzle.

Broccoli sprouts provide up to 100 times more sulforaphane than fully-grown broccoli.

Perfect for little ones and adults alike... and ideal for batch cooking as they can be frozen.

They all sound different but they all refer to the same little super seed, quinoa, that ticks so many boxes for nutritious content, health benefits and versatility. It’s often treated like a grain, served up instead of rice or pasta. But actually, it’s the seed of the Chenopodium quinoa plant, quite a gorgeous striking plant, found in the Andean region of South America. So what makes this little seed so almighty? It’s particularly high in fibre, vitamins B and E, minerals (pa

Courgette in a brownie? Trust me... you'd never know it was there. But it adds plenty of moisture and nutrients turning these brownies...

A beautifully warming mild curry with lentils, cauliflower and sweet potato

I just love a BBQ. Partly because it means the sun must be shining (not that you couldn't BBQ in the rain but it wouldn't have quite the...

Nothing beats a bit of baking with the kids... especially when the outcome is these yummy cookies. I love cooking with the kids. I find...

Not just any pizza... watermelon pizza! Fresh, fruity and drizzled with dark chocolate. What's not to love? The kids thought I was...

A delicious homemade coleslaw jam packed full of gut loving veggies Coleslaw is so versatile as it goes with so many different foods....

Chia pudding