My Top 10 Gut Loving Foods
Did you know, you’ve got your own tropical rainforest living right inside you? Ok, so it’s not quite tropical. There’s not the gorgeous...
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- Feb 13
The Rainbow Diet
Meat. Dairy. Gluten. There’s a lot of controversy and differing opinions in both the scientific world and the social media influencer world
- Nov 23, 2021
Garbanzo beans (aka Chickpeas)
Garbanzo beans (commonly known as chickpeas) are part of the legume family of foods. They are a fabulous source of fibre, with one...
- Oct 30, 2021
Quin-oh-ah. Keen-wah. Kee-no-wah.
They all sound different but they all refer to the same little super seed that ticks so many boxes for nutritious content, health...
- Sep 19, 2021
Tasty Tomatoes
Tomatoes are superb antioxidants because as well as being high in vitamin C they contain a
- Sep 11, 2021
The Diet Restriction Cycle
It's hard to have a conversation about food without hearing someone talk about how they are restricting certain foods or food groups.
- Aug 26, 2021
Lentil Curry
A beautifully warming mild curry with lentils, cauliflower and sweet potato
- Aug 22, 2021
Perfect Plums
As far as fruits go, plums are up there with being pretty perfect. Find out what makes this tasty little stone fruit just so great
- Jul 3, 2021
Sugar Rollercoasters
When I tell people what I do, one of the most common responses is "oh I bet you tell everyone to cut out sugar don’t you?" Just to...
- Jun 27, 2021
Feed Your Gut Bugs
100 trillion... that's how many bacteria live inside our gut. That's more than the number of cells in our body! It's completely mind...
- Jun 12, 2021
Gut Loving Coleslaw
A delicious homemade coleslaw jam packed full of gut loving veggies Coleslaw is so versatile as it goes with so many different foods....