The exact first steps I use with clients to support acne-prone skin - food, blood sugar, stress, and the basics that make everything else work.

Understanding Food Intolerance and Its Impact on Skin Health

Food intolerances can also manifest through other symptoms such as skin issues, brain fog, and joint discomfort

Oct 8, 2024

Probiotics Demystified - Which Probiotics Should I Choose?

If you have symptoms and want to give probiotics a try, how do you know which ones to choose?

Jul 12, 2023

An imbalance in the skin microbiome can lead to an overactive immune response, which can contribute to psoriasis, eczema, rosacea and acne.

Mar 30, 2023

Meat. Dairy. Gluten. There’s a lot of controversy and differing opinions in both the scientific world and the social media influencer world

Feb 13, 2022

Unfortunately fats have been demonised for many years. But the truth is that fats are vitally important for our health and they shouldn’t be

Sep 15, 2021

It's hard to have a conversation about food without hearing someone talk about how they are restricting certain foods or food groups.

Sep 11, 2021

Vitamin C is such an important nutrient for healthy skin. It’s pretty well known that it helps support the immune system… it’s one of the...

Jul 5, 2021

When I tell people what I do, one of the most common responses is "oh I bet you tell everyone to cut out sugar don’t you?" Just to...

Jul 3, 2021