Whatever weight you start with, any form of calorie restriction can trigger several biological adaptations to prevent starvation.

Meat. Dairy. Gluten. There’s a lot of controversy and differing opinions in both the scientific world and the social media influencer world

They all sound different but they all refer to the same little super seed, quinoa, that ticks so many boxes for nutritious content, health benefits and versatility. It’s often treated like a grain, served up instead of rice or pasta. But actually, it’s the seed of the Chenopodium quinoa plant, quite a gorgeous striking plant, found in the Andean region of South America. So what makes this little seed so almighty? It’s particularly high in fibre, vitamins B and E, minerals (pa

As far as fruits go, plums are up there with being pretty perfect. Find out what makes this tasty little stone fruit just so great

When I tell people what I do, one of the most common responses is "oh I bet you tell everyone to cut out sugar don’t you?" Just to...

Not just any pizza... watermelon pizza! Fresh, fruity and drizzled with dark chocolate. What's not to love? The kids thought I was...

A delicious homemade coleslaw jam packed full of gut loving veggies Coleslaw is so versatile as it goes with so many different foods....

Chia pudding