Jul 12, 2023Probiotics Demystified - Which Probiotics Should I Choose?If you have symptoms and want to give probiotics a try, how do you know which ones to choose?
Mar 30, 2023The Intricate Dance Between Bacteria and Your SkinAn imbalance in the skin microbiome can lead to an overactive immune response, which can contribute to psoriasis, eczema, rosacea and acne.
Sep 19, 2021Tasty TomatoesTomatoes are superb antioxidants because as well as being high in vitamin C they contain a
Sep 15, 2021Fats Are Our FriendUnfortunately fats have been demonised for many years. But the truth is that fats are vitally important for our health and they shouldn’t be
Sep 11, 2021The Diet Restriction Cycle It's hard to have a conversation about food without hearing someone talk about how they are restricting certain foods or food groups.
Aug 22, 2021Perfect Plums As far as fruits go, plums are up there with being pretty perfect. Find out what makes this tasty little stone fruit just so great
Dec 2, 2020What exactly does a Nutritional Therapist do?The quick answer… I work closely with you to unravel the root causes of your eczema, acne, psoriasis or other skin condition. I then...
