The exact first steps I use with clients to support acne-prone skin - food, blood sugar, stress, and the basics that make everything else work.

The Role of Hormones in Acne: A Deep Dive

Acne is one of the most common skin conditions, affecting people of all ages. It’s multifactorial with four main causes

Oct 8, 2024

Broccoli Sprouts

Broccoli sprouts provide up to 100 times more sulforaphane than fully-grown broccoli.

Apr 17, 2024

Whatever weight you start with, any form of calorie restriction can trigger several biological adaptations to prevent starvation.

Apr 19, 2023

An imbalance in the skin microbiome can lead to an overactive immune response, which can contribute to psoriasis, eczema, rosacea and acne.

Mar 30, 2023

Meat. Dairy. Gluten. There’s a lot of controversy and differing opinions in both the scientific world and the social media influencer world

Feb 13, 2022

Unfortunately fats have been demonised for many years. But the truth is that fats are vitally important for our health and they shouldn’t be

Sep 15, 2021

As far as fruits go, plums are up there with being pretty perfect. Find out what makes this tasty little stone fruit just so great

Aug 22, 2021

When I tell people what I do, one of the most common responses is "oh I bet you tell everyone to cut out sugar don’t you?" Just to...

Jul 4, 2021

100 trillion... that's how many bacteria live inside our gut. That's more than the number of cells in our body! It's completely mind...

Jun 27, 2021