My Top 10 Gut Loving Foods
Did you know, you’ve got your own tropical rainforest living right inside you? Ok, so it’s not quite tropical. There’s not the gorgeous lush trees and jaguars, gorillas and butterflies. But our gut is home to trillions of bacteria, yeast and fungi, known as the gut microbiota, which each thrive in their own mini microenvironment. And yes, you read that right… trillions. We have more of these little guys living in our gut than we do cells in our body. So you could say we are m