Jan 30, 2023Our Digestive SwitchThe reality is that our stress response holds great influence over our digestion and metabolism
Jun 29, 2022UVA vs UVB... Do you know the difference?One thing that isn't different is that unprotected exposure to both UVA and UVB rays contributes to skin cancer. One is not safer than...
Sep 19, 2021Tasty TomatoesTomatoes are superb antioxidants because as well as being high in vitamin C they contain a
Sep 15, 2021Fats Are Our FriendUnfortunately fats have been demonised for many years. But the truth is that fats are vitally important for our health and they shouldn’t be
Sep 11, 2021The Diet Restriction Cycle It's hard to have a conversation about food without hearing someone talk about how they are restricting certain foods or food groups.
Aug 22, 2021Perfect Plums As far as fruits go, plums are up there with being pretty perfect. Find out what makes this tasty little stone fruit just so great
Jul 5, 2021C for Colds. C for Collagen. C for Vitamin CVitamin C is such an important nutrient for healthy skin. It’s pretty well known that it helps support the immune system… it’s one of the...
Jul 3, 2021Sugar RollercoastersWhen I tell people what I do, one of the most common responses is "oh I bet you tell everyone to cut out sugar don’t you?" Just to...
Jun 27, 2021Feed Your Gut Bugs100 trillion... that's how many bacteria live inside our gut. That's more than the number of cells in our body! It's completely mind...
Jun 17, 2021Pizza for PuddingNot just any pizza... watermelon pizza! Fresh, fruity and drizzled with dark chocolate. What's not to love? The kids thought I was...
Jun 12, 2021Gut Loving ColeslawA delicious homemade coleslaw jam packed full of gut loving veggies Coleslaw is so versatile as it goes with so many different foods....