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1:1 Nutritional Therapy
Nutritional therapy is not a quick fix solution so I work with clients for a minimum of three months. This means we can really examine your symptoms and identify the imbalances that may be causing them. Small, yet sustainable changes can then be introduced gradually, which I have found helps establish these new ways of eating and living into your daily routine for life.
The length of your package will depend on what you want to achieve. They start from £380 and include the following:
An initial one and a half hour consultation in which a full health assessment will be undertaken
Personalised nutrition and lifestyle plan to support you in achieving your goals with evidence-based recommendations
Weekly follow up consultations where we review your progress, any test results and generally see how you are feeling. Where necessary we will review your plan.
Email support between consultations
Personalised recipe ebook to support recommendations
Vitamin D test including test, interpretation and supplement recommendation
Accountability, motivation and support throughout the programme
Analysis of any stool, hormone or nutrient tests* (where applicable) to give a deeper understanding of your internal imbalances
Personalised supplement programme* (where applicable), including 10% discount on recommended supplements
*The cost of functional tests and/or supplements are additional to the programme.
Whether you know you want to book a consultation, or you aren't yet sure and have some questions, book a free introductory call with me. We can have a chat about how you are feeling now and what your main concerns are. But most importantly we can talk about what you'd like to get out of working together and how you'd like to feel. I will explain how nutritional therapy can help with this and discuss which programme would best suit you.
There is no obligation to work with me following this call but it's a great opportunity to have an informal chat and ask any questions about the programme before committing.