Nutritional Therapy Programme

When you work with me, you're treated as a whole person - not a list of symptoms. I take the time to understand your unique story: how you eat, how you sleep, how you manage stress and what you want your future health to look like. My role is to support you in creating long-term, meaningful change so that you can enjoy life with more ease, confidence and clarity. Rather than worrying about your gut, your hormones, your energy levels, or how your skin will behave from one day to the next. 

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Over the years, I've seen how powerful it is when clients truly commit to their health journey. That's why I work with you over four months. This gives us the time to explore what's really going on beneath your symptoms, and to understand the imbalances that may be contributing to how you feel. 

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Rather than overwhelming you with drastic change, we introduce small, sustainable shifts that naturally embed into your daily routine. These are the kinds of changes that last. 

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Clients come to me for many reasons, but most have one thing in common. They feel stuck. Some are living with IBS or ongoing digestive discomfort that affects their confidence and social life. Others are struggling with hormonal challenges such as PCOS, irregular or painful cycles, or perimenopausal symptoms that leave them feeling out of balance. I also work with many clients who want to understand persistent skin concerns - acne, rosacea, eczema - and how these can be connected to the gut, hormones or inflammation. Fatigue, brain fog, anxiety around food, inconsistent energy levels and difficulty maintaining a healthy weight are also incredibly common concerns. 

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Whatever you're experiencing, my approach brings together science-based nutrition, personalised lifestyle strategies and supportive coaching to help you understand what your body really needs. 

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If you've been dismissed, or told "everything looks normal", despite feeling far from it, or if you've tried making changes on your own but nothing seems to stick, this programme is designed to give you the structure and support that finally moves you forward. We'll work closely together and as your body responds, your personalised plan will adapt and evolve.