Whatever weight you start with, any form of calorie restriction can trigger several biological adaptations to prevent starvation.

Garbanzo beans (commonly known as chickpeas) are part of the legume family of foods. They are a fabulous source of fibre, with one...

They all sound different but they all refer to the same little super seed, quinoa, that ticks so many boxes for nutritious content, health benefits and versatility. It’s often treated like a grain, served up instead of rice or pasta. But actually, it’s the seed of the Chenopodium quinoa plant, quite a gorgeous striking plant, found in the Andean region of South America. So what makes this little seed so almighty? It’s particularly high in fibre, vitamins B and E, minerals (pa

Unfortunately fats have been demonised for many years. But the truth is that fats are vitally important for our health and they shouldn’t be

It's hard to have a conversation about food without hearing someone talk about how they are restricting certain foods or food groups.

100 trillion... that's how many bacteria live inside our gut. That's more than the number of cells in our body! It's completely mind...