Whatever weight you start with, any form of calorie restriction can trigger several biological adaptations to prevent starvation.

An imbalance in the skin microbiome can lead to an overactive immune response, which can contribute to psoriasis, eczema, rosacea and acne.

Did you know, you’ve got your own tropical rainforest living right inside you? Ok, so it’s not quite tropical. There are not the gorgeous...

Meat. Dairy. Gluten. There’s a lot of controversy and differing opinions in both the scientific world and the social media influencer world

Detox juices. Detox diets. Detox teas. Detox supplements. Detox cleanses. It’s that time of year again when we are inundated with adverts...

Garbanzo beans (commonly known as chickpeas) are part of the legume family of foods. They are a fabulous source of fibre, with one...

They all sound different but they all refer to the same little super seed, quinoa, that ticks so many boxes for nutritious content, health benefits and versatility. It’s often treated like a grain, served up instead of rice or pasta. But actually, it’s the seed of the Chenopodium quinoa plant, quite a gorgeous striking plant, found in the Andean region of South America. So what makes this little seed so almighty? It’s particularly high in fibre, vitamins B and E, minerals (pa

Courgette in a brownie? Trust me... you'd never know it was there. But it adds plenty of moisture and nutrients turning these brownies...

The quick answer… I work closely with you to unravel the root causes of your eczema, acne, psoriasis or other skin condition. I then...