Jul 12, 2023Probiotics Demystified - Which Probiotics Should I Choose?If you have symptoms and want to give probiotics a try, how do you know which ones to choose?
Mar 30, 2023The Intricate Dance Between Bacteria and Your SkinAn imbalance in the skin microbiome can lead to an overactive immune response, which can contribute to psoriasis, eczema, rosacea and acne.
Sep 15, 2021Fats Are Our FriendUnfortunately fats have been demonised for many years. But the truth is that fats are vitally important for our health and they shouldn’t be
Sep 11, 2021The Diet Restriction Cycle It's hard to have a conversation about food without hearing someone talk about how they are restricting certain foods or food groups.
Dec 2, 2020What exactly does a Nutritional Therapist do?The quick answer… I work closely with you to unravel the root causes of your eczema, acne, psoriasis or other skin condition. I then...