Minerals Explained
Without minerals, your body would not function. You need minerals to make energy, to make hormones and to make enzymes, all of which are vital for health. But stress, inflammation, infections, pesticides and even high-dose supplementation can deplete your mineral levels or push them out of balance.
The knock-on effect?
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Tiredness and fatigue
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Blood sugar imbalances
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Constipation and bloating
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Leg cramps and muscle aches
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PMS
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Skin breakouts
And the list goes on.
An affordable, non-invasive way to check your longer-term mineral status is a Hair Tissue Mineral Analysis (HTMA). This looks at mineral patterns over time and also measures levels of certain toxic metals such as mercury and aluminium, which can put an extra strain on your mineral reserves.
What does a hair mineral analysis package involve?
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45-minute online consultation to talk through your symptoms, food intake, lifestyle and goals.
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A hair mineral analysis test kit for you to complete at home and send off for analysis.
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A 45-minute follow-up consultation with personalised diet, lifestyle and supplement recommendations to help you reach your goals.
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A check-in after six weeks, where we can review and tweak your plan.
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This hair mineral analysis is suitable for most people, but it does not assess how effectively your body is digesting and absorbing nutrients or address more complex cases in depth. For more complex health goals, one of my personalised packages will be better suited.
Book Your Hair Mineral Analysis Package
Are you ready to book your Hair Mineral Analysis Package?
To book, simply use the calendar shown, or drop me an email at louise@louisegouldingnutrition.co.uk
Once you have booked, keep an eye on your email. That is where you will receive your invoice, paperwork and appointment details.